Why are potatoes and similar tubers included in this group?
Potato is a tuber which botanically is a vegetable while nutritionally belongs to the food group of grains (starchy vegetables) due to its high carbohydrate content.
Potatoes can absolutely be part of an eating pattern in type 2 diabetes. Although some associations recommend consumption of potatoes no more than 3 portions/week. But it’s important to note how the potatoes are prepared* and the portion consumed.
