Which are other important elements of the Diabetes Plate Method?
Other choices you may have include:
Unsweetened tea (hot or iced)
Unsweetened coffee (hot or iced)
Sparkling water
Flavored water or sparkling water without added sugar
Remember that watery foods such as soups, broths, fruit and vegetables are also very good sources of hydration!
Always remember to add high quality fats to protect your health!
Examples of foods with healthy fats:
Try to avoid saturated and trans fats than can be found in:
Butter
Hamburger
Bacon
Snacks
Coconut and palm oil
Donuts