What foods are part of the grain products group?

Foods made from wheat, rice, oats, corn flour, barley, or another cereal grain are grain products. Examples of grain products:

Bread

Pasta

Breakfast cereals

Grits

Tortillas

There are two types of grains:

Refined grains

There are two types of grains:

White flour
Corn grits
White bread
White rice
Wholemeal pasta
Oats
Brown rice