There is something else that could help me to eat healthy?
THE SMART PANTRY
A healthy pantry starts with smart purchase that promotes good eating habits.
This information 
could help you to understand food labels and lay the groundwork for smart purchase!
THE COOKING METHOD
When it comes to healthy eating habits, just as important as the food we eat is the way we cook it, which is a key factor influencing health.
For example, the way we cook can lead to the formation of compounds such as Advanced Glycation End Products (AGEs), related to insulin resistance.
Here you can find information on different cooking techniques and AGEs.
USE HERBS AND SPICES
Using herbs and spices can make your dishes more fun!