Restricting carbohydrate intake is recommended for people with type 2 diabetes?
Carbohydrates are one of the three macronutrients in our diet (fat and protein being the others) and represent the most important source of energy for the body.
According to the latest guidelines of the American Diabetes Association (ADA), individualized dietary plans are recommended that keep nutrient quality, total calories, and health goals in mind as DATA DO NOT SUPPORT A SPECIFIC MACRONUTRIENT PATTERN!
But I am concerned about carbohydrate intake, what can I do?
FOCUS ON FIBER
Including whole grains such as oats, brown rice, and barley can provide essential fiber, which aids in better blood glucose control and promotes heart health. Remember also that vegetables, fruits, legumes, and nuts and seeds are rich in fiber.
BALANCED CARBOHYDRATE INTAKE
The type and quality of carbohydrates (whole grains, legumes, and non-starchy vegetables) are more important than simply cutting carbs entirely.
REPLACE SUGAR-SWEETENED BEVERAGES (INCLUDING FRUIT JUICES)
Prefer water or low-calorie or no-calorie beverages as much as possible to manage glycemia and reduce risk for cardiometabolic disease and minimize consumption of foods with added sugar that have the capacity to displace healthier, more nutrient-dense food choices.
