I am vegan, could the Diabetes Plate Method be adapted?
Go for a plant-based version of the Diabetes Plate Method!
It can seem very overwhelming to switch to a plant-based diet or add more plant-based meals that feel satisfying. You might be concerned primarily with making sure that you are getting enough of what you need nutritionally. So, let’s have a look at the vegan plate method to see how we do that.
Rich/Fortified foods in calcium and vitamin D*
Iodized salt
Supplementation in*
*In order to ensure the required intake of certain micronutrients, it is advisable to follow the recommendations of a health professional.