How to get enough and high quality protein from plant-based sources?
Plant-based proteins are widely recommended for the health benefits they provide.
So, how we can we get the most quantity and quality of protein from plant-based sources?
INCLUDE GOOD PLANT-BASED PROTEIN SOURCES IN ALL MEALS
Plant-based protein sources includes pulses, oat, quinoa, nuts, seeds, soya, and soya derived products (tofu, tempeh, edamame).
COMBINE YOUR PULSES WITH CEREALES
For a better protein quality combine pulses with cereals. Remember, you can find a bunch of tasty recipes in our recipe book!
CHOOSE THE CORRECT COOKING TECHNIQUE
MAKE PULSES MORE DIGESTIBLE
It is true that many people find pulses difficult to digest. If this is your case here are some tips to make them more digestible!
You can mash them, but be careful as some of the fiber will be lost!
Soak them in water for a few hours before cooking them
Add spices and/or herbs like cumin, bay leaf, or cloves to your pulse dishes
Cook them over low heat and for a longer time