How often should I eat FISH and SEAFOOD and which is the recommended portion size?
Fish and seafood provide high quality protein as well as omega-3 fatty acids and micronutrients (iron, iodine, choline).
Although each country has different recommendations for fish and seafood consumption, they all come down to at least two portions (140g per portion) per week, with at least one of these being fatty fish.
More details on the recommended level of consumption
per country can be found here.