Main dietary protein sources

Food facts
Dietary protein sources and health benefits
3 Topics
Is there a difference between animal and plant-based proteins?
What is the recommended intake of protein food sources?
Why are protein-rich foods important for a person with type 2 diabetes?
Meat, fish and eggs in our diet
7 Topics
What are the nutritional value and the dietary recommendation for MEAT?
How often should I eat FISH and SEAFOOD and which is the recommended portion size?
What is the difference between white fish and fatty fish?
Which fish and shellfish have the highest content in omega-3 fatty acids?
Is fish the only suitable option for obtaining omega-3 fatty acids?
Are there any aspects to consider when selecting the type of fish to eat?
Can eggs be considered a good source of protein?
Pulses and other plant-based protein sources
8 Topics
What is meant by the term pulses?
Which is the nutritional value of pulses?
How often should pulses be included in a balanced diet to get their health benefits?
How can I include more pulses in my diet?
Are there any potential drawbacks to consuming pulses regularly?
How to get enough and high quality protein from plant-based sources?
Which are some alternative plant-based protein sources that can complement a balanced diet?
How does incorporating pulses into the diet contribute to sustainability?
Dairy products as a source of protein and calcium
5 Topics
How often do I need to consume DAIRY PRODUCTS and which are included?
Why is calcium important for my health?
How much calcium do I need per day?
Why is it important to have an adequate calcium intake?
Are there any alternative sources of calcium?
Plant-based alternatives to milk
3 Topics
What are the plant-based milk alternatives?
Are plant-based alternatives to milk a good alternative in terms of their protein content?
Are plant-based drinks alternatives to milk good for health?
Recipes
Recipes
8 Topics
Chicken saltimbocca with spinach and manchego cheese
Steamed turkey ‘roulade’ with oregano-tomato sauce
Deviled eggs with avocado
Chickpea salad with spinach and greek yogurt dressing
Tofu and peanuts green curry
Mussel & monkfish bouillabaisse
Textured soy protein Bolognese
Chardonnay poached anchovies with nutty sauce
Tips
Tips
6 Topics
Grocery shopping list Meat
Grocery shopping tips Dairy products
Grocery shopping tips Eggs
Grocery shopping tips Fish
Grocery shopping tips Legumes
Grocery shopping tips Plant based drinks
quiz
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How often do I need to consume DAIRY PRODUCTS and which are included?

Main dietary protein sources Dairy products as a source of protein and calcium How often do I need to consume DAIRY PRODUCTS and which are included?

Although each country has her recommendation overall, the recommended dairy intake in Europe is about 2-3 servings/day of milk, yogurt or cheese. 1 portion corresponds to:

a glass of milk (240ml)

1 cup of yogurt

(125g)

30g hard cheese

60g soft cheese

Milk-derived products of low calcium and high fat content are not included in this category:

Cream cheese

Sour cream

Cream

30g hard cheese

Butter

More details on the recommended level of consumption per country can be found here.

In this document you will find tips for selecting good dairy products.

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