How does dietary fiber benefit individuals with type 2 diabetes?
Fruits and vegetables are one of the main dietary sources of fibre!
IMPROVED BLOOD SUGAR CONTROL
Slows down the absorption of sugar, helping to control blood sugar levels. This can reduce the spikes in blood sugar that often occur after meals.
INCREASED INSULIN SENSITIVITY
Enhance insulin sensitivity, making it easier for cells to use glucose more effectively, reducing insulin resistance.
WEIGHT MANAGEMENT
Helps feel fuller for longer, reducing overeating and supporting weight management.
LOWER CHOLESTEROL LEVELS
Lower LDL (bad) cholesterol, reducing cardiovascular complications.
GUT HEALTH
Improves digestion and supports healthy gut bacteria, contributing to better overall health.
