How can individuals with type 2 diabetes include fruit without loosing blood sugar control?
1
The best choice is fresh fruit. Frozen or canned fruit without added sugars are also great options. If choosing canned fruit, look for words like “packed in its own juices” “unsweetened” or “no added sugar“.
2
Be careful with the portion size for each type of fruit!
3
Fruit can be eaten in exchange for other sources of carbohydrate in your meal plan such as starches and grains.
4
Remember that most fruits have a medium or low glycemic load because of their fiber content.
5
Dried fruits and 100% fruit juice should be options for special occasions and the consumption of fresh and whole fruits should be prioritised!