Can eggs be considered a good source of protein?
Eggs are an excellent source of protein – of the highest quality value – and also contain several essential nutrients.
Eggs can be safely included in a healthy eating plan for type 2 diabetes!
In the past, there were concerns that eggs and other cholesterol-rich foods could raise blood cholesterol levels, thereby increasing the risk of heart disease.
However, current evidence suggests that egg consumption as part of a healthy balanced diet will not significantly increase blood cholesterol levels in the majority of people.
In this document you will find grocery shopping tips for eggs!