Are plant-based alternatives to milk a good alternative in terms of their protein content?

Plant-based alternatives to milk, yogurt, and cheese have become increasingly popular among individuals aiming to cut down on animal product consumption.

However, it’s important to note that, with the exception of soy-based options, dairy substitutes made from cereals or nuts—like oat, almond, and rice milk—along with vegan cheese, do not contain sufficient protein to be classified as reliable protein sources.