General nutritional and culinary aspects

Food Facts
Understanding dietary guidelines
2 Topics
What the dietary guidelines are for?
Each country has its own dietary guidelines, but all of them follow these principles:
The Diabetes Plate Method
5 Topics
How can we do the Diabetes Plate Method?
What key features define the Diabetes Plate Method?
How can I apply the Diabetes Plate Method as an example of a main dish?
Which are other important elements of the Diabetes Plate Method?
What happens to food that does not have a place on the plate?
What if I am vegetarian or vegan? ​
2 Topics
I am vegetarian, could the Diabetes Plate Method be adapted?
I am vegan, could the Diabetes Plate Method be adapted?
Glycemic index vs glycemic load
1 Topic
What is the glycemic index and what is the difference with the concept of glycemic load?
Why and how follow a healthy dietary pattern?
3 Topics
What are the health benefits of following a healthy dietary pattern for people with type 2 diabetes?
Key meal tips to help control blood sugar
There is something else that could help me to eat healthy?
Recipes
Basic culinary techniques
4 Topics
Steaming
Marinade
Cooking in pressure
Microwave cooking
Other culinary techniques
7 Topics
Fermentation
Pickles
Germination
Papillote Chicken
Papillote salmon
Air fryer
Crust salt cooking
Healthy pantry
8 Topics
Avocado lime dressing
Creamy feta
Baba ganoush
Green curry paste
Flavoured oils
Mediterranean sofrito
Pickles
Crispy curried chickpeas
Cuts of vegetables
6 Topics
Carrot
Zucchini
Onion
Cabbage
Swiss cabbage
Tomato
Tips
Tips
7 Topics
Smart purchases
Herbs & spices
Extra virgin olive oil
Nuts & seeds
AGES
Basic culinary equipment
Glycemic index and load of fruit and vegetables
Quiz

Quiz

General nutritional and culinary aspects Quiz